Kickstart Your Protection Abilities With Effective Techniques Designed To Empower Women And Enhance Personal Necessary Self-Defense Skills All Ladies Should Be Familiar With
discover this info here Produced By-Dickey TysonMaster standard protection strategies like easy actions and limit setting. Focus on striking vulnerable locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Improve ground protection by mastering guard setting and escapes like